Mid Week Get together

Walnut Crusted Chicken

Its official . Nuts are one of the best age defying foods. So lets celebrate the fact and indulge in a Walnut Delicacy.

What do you need?

Olive oil, enough to grease the grilling rack

½ Cup Breadcrumbs,Chilli powder, salt and pepper to taste,½  cup walnuts, toasted and cooled,¼ cup parsley leaves,1 egg white1tsp mustard sauce,½ kg Chicken Breast, thinly sliced

Do it Sasha Style

 Preheat oven to 230 degrees celsius and place a metal grilling rack inside a pan , slightly grease the pan and the rack with olive oil.Combine breadcrumbs, chilli powder, salt and freshly ground black pepper. Now blend walnuts and parsley in a mixie until finely chopped and then nicely toss with the breadcrumbs.

Take a bowl and whisk egg white and mustard sauce until blended.Next, dip one side of each cutlet in egg white, then into walnut mixture to coat the side  evenly.Now arrange the on the rack in pan keeping the coated side up, lightly grease with olive oil.

Bake chicken for some 10-12 minutes so that the top gets a golden look to it.

You can now enjoy it without any qualms because this one will take care of your stomach as well as your beauty needs.

Total Prep. Time : 25 mins

Serves : Six